So, if you are still searching for the right ingredients to constitute a 'sex-friendly' platter, here's the low down on foods that facilitate the Big O!Īnd you thought, Popeye, the sailor man gulped cans of cans of spinach just like that! Well, it won't be wrong if we tag spinach as a natural Viagra. Food that facilitates the proper pumping of blood in the body adds to your sexual prowess.' Nutritionist, Ishi Khosla explains, 'Everything that can be summed up as good sex depends to a great extent on your body's blood circulation, which is made or marred by the food that you consume.